As a medical grade anti-obesity drug, phentermine works great as a trigger for a healthier weight management lifestyle.
And because it’s normal to have a REASONABLE expectation of what your weight loss results should look like – so that you can better judge it’s effectiveness on you – you’ll be seeing various cases that can apply to you, so you can make better estimates.
Furthermore, the type of phentermine results you get will depend on the activities you embark on while on a phentermine 37.5 mg diet pill – as it will determine just how much weight you’ll lose. So a couch potato, or a person with a sedentary life will obviously take longer to lose weight, while someone with an active lifestyle, like a regular gym goer, will shed pounds faster.
To give you a much clearer picture, here are a few diet pill scenarios – based on user phentermine reviews – and how their activities influenced the amount of weight they lost. Keep in mind that the main aim of this drug is to curb your appetite.
Scenario A: Couch Potato, Pure Dose of Phentermine – lose 5 to 10 lbs per month
In this first scenario, the only benefit you can expect is to lose weight as a result of a calorie deficit. You’re not necessarily doing anything to move things along. Note that the Recommended Dietary Allowance (RDA) for a healthy person is about 2000 calories for women, and 2500 calories for men. So you probably started gaining weight the moment you started surpassing this limit.
In this same vein, if you embark on any other diet that gives you a calorie deficit, you’ll also lose weight. The point is, this isn’t a magic pill, so if you don’t do your due diligence, you’ll end up with spending more on a pill for no reason. Perhaps the benefit is in relieving your hunger pangs, but there are a couple of other diet pills and teas that will do the same for you.
Depending on how your metabolism works, you’ll only see a decrease in just about 10 to 15 pounds per month – with 10 lbs being for those with slow metabolisms and 15 for those with fast metabolisms.
Scenario B: Couch Potatoe, Mixed Dose of Phentermine 37.5 mg & Fat Burner – Lose 10 to 20 lbs per month
In this second scenario, you’re not doing anything much different than you did before, but you’re taking a fat burner in conjunction with your appetite suppressant.
This leaves you in a much better position to lose weight than before because the fat burner takes your phentermine dose a step further from calorie deficit to actually working towards losing the extra pounds you had on.
Note this difference. In the first scenario, your phentermine results were because you stopped yourself from gaining more weight. In this second case, the fat burner will be trying to get rid of what you already had.
The downside to both of these scenarios is that as you won’t be gaining muscle. So you’ll end up with some saggy skin. And in case you haven’t been told already, phentermine is a temporary weight loss pill. So after a few weeks or so, you’d have to give it up. If you haven’t developed some healthy long lasting habits during this period, you’ll be right back to where you started – a jiggling blob of fat.
Scenario C: 45 Mins Exercise, 4 Days A Week + Phentermine + Healthy Diet – Lose at least 25 lbs a month
It takes a human being about 60 days to form a habit (not the 21 days everyone used to believe) and phentermine can be administered for about 12 weeks – that’s about 60 days.
Since this drug is a temporary solution, a more logical person will use this three months – where food cravings are drastically cut down – to make some long lasting lifestyle changes. So instead of just staying without eating while on Phentermine, the person eats healthy meals.
If regular exercise is added into the mix, the effects will be staggeringly unbelievable. Because the solution to a long lasting weight loss has always been diet and exercise. By the time the 3 months of struggle are over, a new healthy habit would have been acquired.
Note that in all the scenarios mentioned above, weight loss will be greatest during the first month. You’ll gradually lose less weight the closer you get to your body’s ideal weight. Also note that this scenarios assume the person taking this drug is obese. Most of the estimated pounds lost each month in the scenarios are based on estimates of phentermine reviews
Regardless of how cool phentermine seems, Bare in mind that there’s no such thing as a permanent weight loss pill. If you wish to maintain a healthy weight, you’ll have to be willing to sacrifice something. A regular dose of phentermine 37.5 mg just makes it easier to endure this sacrifice.