There is a host of elements that can harm the integrity of your gut. From processed foods to alcohol and medications; these factors can work to make your gut leaky. A leaky gut is one of the most common problems that can afflict your digestive system. But what exactly is leaky gut and how do you know you have it? The following information sheds more light.
What is leaky gut syndrome?
The gut lining serves you by playing two specific and vital roles. First, the lining is responsible for transferring nutrients from the digested food to your bloodstream. This ensures that you are kept as healthy as can be. The other role is to act as a barrier against an invasion by pathogens or toxins from the gut to the bloodstream. However, when your gut lining is damaged or inflamed, it will not perform these roles optimally and will be referred to as; a leaky gut.
Signs that you have a leaky gut
Many times, an accurate diagnosis of a leaky gut is overlooked. This is especially when the patient suffers from digestive problems and has been diagnosed with other medical conditions. Some people will go for a probiotic supplement for diet to eliminate the problem. It is indeed important to confirm whether you have a leaky gut first, before looking into the remedies. Below are the top symptoms.
Malnutrition or nutritional deficiencies
If you are eating a proper diet but seem to lack certain nutrients, you may have leaky gut. This is because the ability and capacity of your gut lining to absorb nutrients is compromised. A probiotic supplement for diet might restore the balance to cope with this.
With undigested particles passing through your gut lining, the body will read this as a potential attack; releasing its defense mechanisms. To this end, skin conditions like eczema and psoriasis might get worse. Other worsening conditions will be IBS, asthma, Celia disease; among others.
Because of the immune activity, you might suffer chronic fatigue as the body fights off the perceived dangers. People who are always tired for doing nothing might want to consider getting checked for leaky gut.
Again, when your system is trying to fight toxins, autoimmune diseases might develop. Some common examples include thyroid disease, multiple sclerosis, rheumatoid arthritis; and many others.
Inflammation in the gut can also cause some neurological conditions like general anxiety, migraine, nephropathy and more. Depression is another condition that can be linked to a leaky gut. Overall, any gut problems as well as the symptoms mentioned above should warrant you to seek medical help if you suspect to have leaky gut. Many interventions including probiotic supplement for diet are available.
Common leaky gut causes
– A poor diet is the number one culprit. This may include highly processed foods, high sugar and fatty foods, preservatives and even toxic foods. All these will ruin the balance in your gut. These elements will work to promote inflammation over time.
– A zinc deficiency is another cause of leaky gut. Your gut lining will utilize zinc to stay healthy and less permeable.
– Candida which is a yeast or fungus can also colonize your gut aiding in the formation of holes. Candida has tentacles that can easily attach to the gut lining.
– Some underlying medical conditions can cause this problems as well. Some of the conditions include chronic kidney disease, viral or bacterial infections, sepsis, HIV/AIDS; the list goes on and on.
– Medications like aspirin that irritate the gut lining can also be the cause of leaky gut. Non-steroidal anti-inflammatory drugs (NSAIDS) can also cause the problem. Alcoholism is yet another potent cause of this problem.
Prevention is better than cure and through total lifestyle change and diet, it is possible to keep leaky gut syndrome at bay. Adding a probiotic supplement for diet will also go a long way in prevention. Consult a doctor if you already suspect to have the problem and get the help you need.